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Learn to meditate properly

Forget stress and anxiety

Fill every minute with happiness

Unleash your true potential

"Большое спасибо создателям приложения и голосу этой прекрасной женщины, что ведёт медитации. Видно, с какой любовью и душой было создано это приложение. Тысячи спасибо вам. Приложение просто великолепное, все корректно работает. Желаю удачи разработчикам! Вы крутые!"

- Anna_Art94 -

"Отличное приложение, больше чем набор медитаций - это и персональный психолог, и прекрасная фонотека музыки для релаксации и просто шикарнейший курс! Лучшее приложение, без которого я уже не представляю свои будни."

- Катерина😁 -

"Прекрасное приложение для медитации,тишины,уединения,погружения в мысли,погружения в себя,познания себя и мира,нужно больше полезных приложений вместо игр, соц. сетей и различного мусора."

- Vasyanya22 -

"Приложение супер! Качество звука на высоте! Много медитаций, много мелодий и звуков, благодаря которым я могу расслабиться и засыпать. А еще очень красивое оформление, которым я наслаждаюсь! 😍 Благодарю 🙏🏻"

- Валерия Куксова -

"Простое и удобное приложение для новичков и продвинутых практиков медитации. Несколько вариантов практик на день, подойдет даже для самых занятых. Практикую с ним чаще, нравится возможность регулировать музыку и темы 🙏🏻"

- Natalia Zemlyanaya -

"Второй год пользуюсь, спасибо разработчикам. Очень удобный интерфейс, цитаты и высказывания заряжают на день. Самое главное - это серьёзные изменения в голове. До этого приложения медитации не получались и не было системы. Сейчас есть и это легко."

- Alina Miro -

"Это настоящий друг! Такой потрясающий, мягкий, ласкающий слух голос! Это настолько полезное приложение, что даже не могу подобрать слова, пишу сразу же после первой медитации 🧘‍♂️ Благодарю всех людей, кто принимаю участие в данном проекте! Огромное человеческое спасибо, все ваши старания не прошли даром!"

- Marihxkaaaa -

"Awesome application! I recommend it! Well thought out and the combined theory and practice in blocks works great. Nice tone of voice, good intonation. Cielo is the beginning of a new, conscious life. Thank you 🙏"

- Vaskivska -

"A very cool application!! I tried to meditate many times both with the application and with the instructor. I began to use it on an ongoing basis only with the advent of Cielo. It’s cool how it explains meditation without esotericism."

- SidMaria -

"Cielo is the best meditation application with clear explanations of why, what and how to do it. With a pleasant voice, music and interface. And most importantly, it is really useful if you do it every day!"

- Adubab -

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Deep system knowledge in an understandable language

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Step-by-step training without religion and esotericism

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Scientifically proven meditation

New session every day

Every day you’ll receive a new audio session consisting of theoretical, practical and integration parts

Start label Start

1. Theory

~ 7-10 minutes

Each session starts with a theory, where you will learn how your mind works, what is the root of stress, how to differentiate between reality and story, and much more.

~ 1-3 minutes

2. Practice

The main part of the session is the meditation. We will gradually increase the time and expand your practice, immersing you deeper and deeper into the process of your spiritual evolution.

3. Integration

~ 7-15 minutes

The essence of the final part is knowledge integration. These are small tasks for the day that will help you apply knowledge and skills in real life.

Step by step learning system

For several years we have been collecting information from a huge number of books, scientific articles and ancient texts, weeding out all unnecessary information and choosing only the most important. Packing it all up into an understandable, coherent step-by-step system, without fluff and esotericism

Basics 7 days

Day 1

Mindfulness

Day 2

Meditation

Day 3

Restless Mind

Day 4

Clear mind

Day 5

Ego

Day 6

Wheel of Samsara

Foundation 33 days

Day 7

Karma

Day 8

Awakening

Day 9

The Four Truths of Buddha

Day 10

Suffering

Day 11

Dependencies

Day 12

Middle Way

Day 13

Fundamentals of Neuroscience

Day 14

Emotions

Day 15

Physiology of emotions

Day 16

Anchoring the basics

Day 17

Morality

Day 18

Wisdom

Day 19

Properties of things

Day 20

Second property

Day 21

Third property

Day 22

Impurities of the mind

Day 23

Second pollution

Day 24

Third pollution

Day 25

Fourth pollution

Day 26

Fifth pollution

Day 27

7 qualities of awakening

Day 28

Inquisitiveness

Day 29

Vigor

Day 30

Satisfaction

Day 31

Serenity

Day 32

Composure

Day 33

Steadfastness

Day 34

Acceptance

Day 35

Metta

Day 36

Thanks

Day 37

Beginner's Mind

Day 38

Patience

Day 39

Non-judgment

Middle way ∞ days

Day 40

Beginning of the path

Day 41

Spiritual Evolution

Day 1 Mindfulness

Theory 7 minutes

Learn the scientific and understandable rationale for the state of mindfulness. How mindfulness changes life, and how to develop this state.

Practice 10 minutes

Become familiar with mindfulness breathing meditation. You will learn the basic techniques and benefits of meditation.

Integration 3 minutes

Analyze your condition before and after meditation, and write down your observations.

Neuroscience

The Cielo system is based on a solid scientific foundation. All information and practices that you receive are scientifically validated and can be verified

Zen

The basis of the practical part are the meditations, which constitute the essence of Zen teachings, without religion and esotericism, supplemented by the latest scientific discoveries

Technologies

We use all the possibilities of modern mobile technologies, as well as special psychoacoustic techniques that significantly increase the effectiveness of training

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Neuroscience

Zen

Technologies

Deep transformation

The effectiveness of the practices has been proven by many studies. The effect has been studied and understood, and works for all people, regardless of gender, age or cultural background

Day 0

67%

Anxiety

45%

Suppression

80%

Absent-mindedness

0%

Confidence

0%

Calm

0%

Cheerfulness

Only the necessary practices

Instead of overwhelming you with a huge selection of practices, we have selected only the most necessary and effective ones. They cover absolutely all the needs of deep personal transformation.

Development

Cleansing

Mindfulness

Loving kindness

Wisdom

Calm

Concentration

Satisfaction

Create Soundscapes

The unique sound editor allows you to combine different background sounds, music, binaural waves and affirmations. Unlimited creativity.

1. Music

A collection of meditative ethnic music from different parts of the planet

3. Affirmations

Correct the work of your subconscious mind directly by setting the necessary settings

5. Mix sounds

Combine background sounds and change their volume to create truly unique 3D soundscapes

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2. Give freedom to creativity

Create any number of atmospheres for different purposes

4. Binaural waves

Tune your brain to a specific frequency. Directly control your state of mind

6. Gong Collection

The beginning and end of the meditation are marked with the sound of a gong, which is also customizable.

Watch your progress

Visualization "flower of life" reflects the state of your mind. If you meditate with consistency, the pattern becomes more harmonious and deeper. If you stop, the pattern gradually loses its harmony.

No connection

You can continue using the application. The updated data will be sent immediately after the connection is restored

Got it

Works without Internet

Meditate in nature, on an airplane, and wherever there is no Internet. We load the course into memory 3 days in advance, which allows you not to worry about the quality of the Internet and meditate anywhere

Diary of your spiritual growth

Re-listen to the sessions you have passed and also read your notes after meditation. This will accelerate your spiritual evolution and help the acquired knowledge and skills become a part of you more quickly.

Cielo

Where is your mind now? In the moment here and now? Or is it lost somewhere in your mind?

Cielo

Pause for a minute, and return to awareness, concentrating on the breath

Cielo

Stop right now and take 10 slow deep breaths in and out

Cielo

Feel grateful for the past day and everything that happened in it

Helpful Alerts

A system of smart notifications will help you to better assimilate the passed material. At regular intervals, we will remind you to stay aware, as well as repeat important fragments of the topic of the day

Convenient tracker

Meditate additionally at any time, choosing the desired time and accompaniment. If you enable "extended practice", then after the final gong, the time continues to be counted, and you yourself decide when to stop the practice

Cielo foundation. 2025

E-mail: support@cielo.help

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