Learn to meditate properly
Forget stress and anxiety
Fill every minute with happiness
Unleash your true potential
"Большое спасибо создателям приложения и голосу этой прекрасной женщины, что ведёт медитации. Видно, с какой любовью и душой было создано это приложение. Тысячи спасибо вам. Приложение просто великолепное, все корректно работает. Желаю удачи разработчикам! Вы крутые!"
- Anna_Art94 -
"Отличное приложение, больше чем набор медитаций - это и персональный психолог, и прекрасная фонотека музыки для релаксации и просто шикарнейший курс! Лучшее приложение, без которого я уже не представляю свои будни."
- Катерина😁 -
"Прекрасное приложение для медитации,тишины,уединения,погружения в мысли,погружения в себя,познания себя и мира,нужно больше полезных приложений вместо игр, соц. сетей и различного мусора."
- Vasyanya22 -
"Приложение супер! Качество звука на высоте! Много медитаций, много мелодий и звуков, благодаря которым я могу расслабиться и засыпать. А еще очень красивое оформление, которым я наслаждаюсь! 😍 Благодарю 🙏🏻"
- Валерия Куксова -
"Простое и удобное приложение для новичков и продвинутых практиков медитации. Несколько вариантов практик на день, подойдет даже для самых занятых. Практикую с ним чаще, нравится возможность регулировать музыку и темы 🙏🏻"
- Natalia Zemlyanaya -
"Второй год пользуюсь, спасибо разработчикам. Очень удобный интерфейс, цитаты и высказывания заряжают на день. Самое главное - это серьёзные изменения в голове. До этого приложения медитации не получались и не было системы. Сейчас есть и это легко."
- Alina Miro -
"Это настоящий друг! Такой потрясающий, мягкий, ласкающий слух голос! Это настолько полезное приложение, что даже не могу подобрать слова, пишу сразу же после первой медитации 🧘♂️ Благодарю всех людей, кто принимаю участие в данном проекте! Огромное человеческое спасибо, все ваши старания не прошли даром!"
- Marihxkaaaa -
"Awesome application! I recommend it! Well thought out and the combined theory and practice in blocks works great. Nice tone of voice, good intonation. Cielo is the beginning of a new, conscious life. Thank you 🙏"
- Vaskivska -
"A very cool application!! I tried to meditate many times both with the application and with the instructor. I began to use it on an ongoing basis only with the advent of Cielo. It’s cool how it explains meditation without esotericism."
- SidMaria -
"Cielo is the best meditation application with clear explanations of why, what and how to do it. With a pleasant voice, music and interface. And most importantly, it is really useful if you do it every day!"
- Adubab -
Deep system knowledge in an understandable language
Step-by-step training without religion and esotericism
Scientifically proven meditation
Every day you’ll receive a new audio session consisting of theoretical, practical and integration parts
For several years we have been collecting information from a huge number of books, scientific articles and ancient texts, weeding out all unnecessary information and choosing only the most important. Packing it all up into an understandable, coherent step-by-step system, without fluff and esotericism
Day 1
Mindfulness
Day 2
Meditation
Day 3
Restless Mind
Day 4
Clear mind
Day 5
Ego
Day 6
Wheel of Samsara
Day 7
Karma
Day 8
Awakening
Day 9
The Four Truths of Buddha
Day 10
Suffering
Day 11
Dependencies
Day 12
Middle Way
Day 13
Fundamentals of Neuroscience
Day 14
Emotions
Day 15
Physiology of emotions
Day 16
Anchoring the basics
Day 17
Morality
Day 18
Wisdom
Day 19
Properties of things
Day 20
Second property
Day 21
Third property
Day 22
Impurities of the mind
Day 23
Second pollution
Day 24
Third pollution
Day 25
Fourth pollution
Day 26
Fifth pollution
Day 27
7 qualities of awakening
Day 28
Inquisitiveness
Day 29
Vigor
Day 30
Satisfaction
Day 31
Serenity
Day 32
Composure
Day 33
Steadfastness
Day 34
Acceptance
Day 35
Metta
Day 36
Thanks
Day 37
Beginner's Mind
Day 38
Patience
Day 39
Non-judgment
Day 40
Beginning of the path
Day 41
Spiritual Evolution
Day 1 Mindfulness
Theory 7 minutes
Learn the scientific and understandable rationale for the state of mindfulness. How mindfulness changes life, and how to develop this state.
Practice 10 minutes
Become familiar with mindfulness breathing meditation. You will learn the basic techniques and benefits of meditation.
Integration 3 minutes
Analyze your condition before and after meditation, and write down your observations.
The Cielo system is based on a solid scientific foundation. All information and practices that you receive are scientifically validated and can be verified
The basis of the practical part are the meditations, which constitute the essence of Zen teachings, without religion and esotericism, supplemented by the latest scientific discoveries
We use all the possibilities of modern mobile technologies, as well as special psychoacoustic techniques that significantly increase the effectiveness of training
Neuroscience
Zen
Technologies
The effectiveness of the practices has been proven by many studies. The effect has been studied and understood, and works for all people, regardless of gender, age or cultural background
67%
Anxiety
45%
Suppression
80%
Absent-mindedness
0%
Confidence
0%
Calm
0%
Cheerfulness
Instead of overwhelming you with a huge selection of practices, we have selected only the most necessary and effective ones. They cover absolutely all the needs of deep personal transformation.
Development
Cleansing
Mindfulness
Loving kindness
Wisdom
Calm
Concentration
Satisfaction
The unique sound editor allows you to combine different background sounds, music, binaural waves and affirmations. Unlimited creativity.
1. Music
A collection of meditative ethnic music from different parts of the planet
3. Affirmations
Correct the work of your subconscious mind directly by setting the necessary settings
5. Mix sounds
Combine background sounds and change their volume to create truly unique 3D soundscapes
2. Give freedom to creativity
Create any number of atmospheres for different purposes
4. Binaural waves
Tune your brain to a specific frequency. Directly control your state of mind
6. Gong Collection
The beginning and end of the meditation are marked with the sound of a gong, which is also customizable.
Watch your progress
Visualization "flower of life" reflects the state of your mind. If you meditate with consistency, the pattern becomes more harmonious and deeper. If you stop, the pattern gradually loses its harmony.
No connection
You can continue using the application. The updated data will be sent immediately after the connection is restored
Got it
Works without Internet
Meditate in nature, on an airplane, and wherever there is no Internet. We load the course into memory 3 days in advance, which allows you not to worry about the quality of the Internet and meditate anywhere
Diary of your spiritual growth
Re-listen to the sessions you have passed and also read your notes after meditation. This will accelerate your spiritual evolution and help the acquired knowledge and skills become a part of you more quickly.
Where is your mind now? In the moment here and now? Or is it lost somewhere in your mind?
Pause for a minute, and return to awareness, concentrating on the breath
Stop right now and take 10 slow deep breaths in and out
Feel grateful for the past day and everything that happened in it
Helpful Alerts
A system of smart notifications will help you to better assimilate the passed material. At regular intervals, we will remind you to stay aware, as well as repeat important fragments of the topic of the day
Convenient tracker
Meditate additionally at any time, choosing the desired time and accompaniment. If you enable "extended practice", then after the final gong, the time continues to be counted, and you yourself decide when to stop the practice
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